Summary
In todays video we will cover how to train abs effectively — without doing 500 crunches, 15 minute daily ab routines and jumping through hoops like every fitness ‘expert’ sells in his latest ”Ab Killer Workout Program” for only $99,-
Check it out and let me know what you think!
Here’s what we cover:
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The anatomy of the abs
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The myths and hard truth about getting (visible) abs
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How to NOT train your abs
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How TO train your abs effectively
Check out the video and let me know what you think.To your success!Stefan Lamers
