SUMMARY
In todays video we will cover if muscle soreness, the pain you get for a few days after working out, is actually a good thing or not.
Check it out and let me know what you think!
Here’s what we cover:
- Muscle soreness and how it is portrayed in the fitness industry — the ‘no pain no gain’ mentality
- Studies done on muscle soreness and the correlation with muscle growth
- The different causes of muscle soreness
- How to train without getting ever getting sore (while progressing even faster)
Check it out and let me know what you think in the comments?
To Your Success!
Stefan Lamers
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