When I doing a vacuum pose, people often ask why I do these or simply ask
How Do You Do That!?
Vacuums (the pose, not the woman’s cleaning aparatus) are really dying this age of time which is a shame.
Doing vacuums and keeping a tight midsection was really popular in the early years of bodybuilding as in the 90’s and before.
Frank Zane doing the famous vacuum pose.
Vacuums on a daily basis helps you to keep a tight midsection. I’ve been doing them for over a year now and I can really see the difference in both my waist thickness and abdominal control.
How to do a Vacuum Pose:
Treat vacuums like any other exercise: 4-5 sets a day. You can spread them between AM and PM if preferred.
To do a vacuum, first breath out all of your air. Once you’ve done this you have to pull in your stomach towards your ribcage as far as possible, visualize that you are pulling your bellybutton under your ribcage. Hold this pose for as long as you can.
By practicing these over and over again you will increase your ability to maintain full control over your midsection.
These techniques can be used by either men or women of course.
Incorporate this in your workout routine and get started right away with practicing and controlling your midsection! Let me know if you have any further questions.
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Stefan Lamers
