Vitamin D is a hormone i’ve been supplementing for years and as you can read from the title; my MOST important supplement. It’s my number one supplement from the top 3 most beneficial supplements for health.
I experienced some of the symptoms of vitamin D deficiency and decided to try it.
Vitamin D can be found in fortified foods as milk or cereal. Another source is fatty fish but its most likely you’re not eating enough of those to satisfied your requirements. Vitamin D is primarily synthesised by the skin through sun exposure but in this day of ago, not many people get enough sunlight. This is why I have been supplementing Vitamin D for years.
Vitamin D helps improve absorption of many important minerals such as calcium, iron, magnesium and zinc. So i’ve you’re supplementing any of those, vitamin D is a must.
Vitamin D also helps your immune system fight of infections.
Another important benefit, especially in todays society, is that Vitamin D lowers your hemoglobin levels.
This means you will be more insulin sensitive and less likely to get diabetes.
In addition to all these physical benefits, Vitamin D also improves mood and hormonal balance resulting in better physique performance and overall well-being.
As you can see from all results, it’s not strange that I choose Vitamin D to be a staple in my regiment.
I’ve been supplementing 9000iu of vitamin D daily for years and I feel great ever since I started.
10 SIGNS OF VITAMIN D DEFICIENCY
However, elevating your levels can take weeks or even months.
Below are 10 signs that vitamin D is likely a problem and potentially a serious deficiency that needs to be addressed immediately.
If any of these symptoms are an issue for you, a simple vitamin D blood-test can verify that this is the case.
- Chronic Pain
- Muscle Weakness
- Psoriasis
- Constant Fatigue
- Depression
- Sweaty Head
- Constant Respiratory Problems
- Hypertension and/or Cardiovascular Disease
- Chronic Kidney Disease
- You are an Infection Magnet
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Stefan Lamers
